Didn't get your 5 a day today? Let us show you the easy PowerFruit™ way with our delectable dishes!
Make your meals deliciously full of antioxidants, omegas, and fiber with Boreal Berry Farm PowerFruit™! Here are some recipes guaranteed to tempt your taste buds and give your day a healthy boost!
BLUEBERRY BOMB POWERFRUIT™ SMOOTHIE
A tasty palette pleaser, our Blueberry Smoothie is full of protein, fiber and antioxidants
Ingredients
- 1 1/2 cups almond milk.
- 1 banana halved.
- 1 1/2 cups frozen Boreal Berry Farm PowerFruit™ Blueberries.
- 3/4 cup vanilla Greek yogurt.
- 1 tsp chia powder
Place all ingredients in blender, and blend until smooth. Enjoy! Makes two 8oz servings.
Nutrition (per serving): 162 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 24 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
HEAVENLY HASKAP SMOOTHIE
A creamy tasting winner, our Haskap Smoothie is packed with antioxidants, fiber and protein
- 1 1/2 cups frozen Boreal Berry Farm PowerFruit™ Haskap Berries
- ¾ c (6 oz) coconut yogurt
- 1/2 ripe banana
- 1 Tbsp agave syrup
- ½ tsp fresh cinnamon
Combine Haskap berries, yogurt, banana, agave syrup, and cinnamon. Blend well until smooth.
Nutrition (per serving): 142 cals, 3 g fat, 0.8 g sat fat, 43 mg sodium, 34 g carbs, 32 g sugars, 2.5 g fiber, 56g protein
BOREAL SUNRISE SMOOTHIE
A delicious citrus-y refresher, our Boreal Sunrise Smoothie is chock full of Vitamin C and Omega Fatty Acids
- 1 1/2 cups frozen Boreal Berry Farm PowerFruit™ Boreal Sunrise Blend
- ¾ c (6 oz.) vanilla yogurt
- 1 Tbsp. honey
- ½ tsp freshly grated ginger
Combine Boreal Sunrise Blend, yogurt, honey, and ginger. Blend well until smooth.
Nutrition (per serving): 157 kcals, 3 g fat, 0.8 g sat fat, 57 mg sodium, 24 g carbs, 28 g sugars, 1.5 g fiber, 56g protein, 6g omega3 and omega 6, 5g omega7 and omega9
GOLDEN MANGO SMOOTHIE
An energy booster, our Golden Mango Smoothie is rich in fiber, protein, and probiotics.
Ingredients
- 1 cup ice cubes
- 2 cups frozen Boreal Berry Farm Golden Mango PowerFruit™ Smoothie Pack
- ½ cup banana slices
- 1/2 cup plain Greek yogurt.
- ¾ Cup orange juice
- 1 tsp honey (optional)
Place all ingredients in blender, and blend until smooth. Enjoy! Makes four 8oz servings.
Nutrition (per serving): 107cals, 1 g fat, 1g sat fat, 14 mg sodium, 24 g carbs, 20 g sugars, 2 g fiber, 4 g protein
POWERFRUIT™ SUPER BERRY SMOOTHIE
Full of berry goodness, our Powerfruit™ Super Berry Smoothie is rich in protein, fiber and antioxidants.
Ingredients
- 1 1/2 cups frozen Boreal Berry Farm Boreal Power Blend PowerFruit™
- ½ cup coconut water
- 1/2 cup vanilla Greek yogurt.
- 1 tsp honey (optional)
Place all ingredients in blender, and blend until smooth. Enjoy! Makes two 8oz servings.
Nutrition (per serving): 112cals, 1 g fat, 56 mg sodium, 0 g sugars, 3 g fiber, 1 g protein
CLASSIC STRAWBERRY BANANA SMOOTHIE BOWL
A classic breakfast smoothie bowl, our Strawberry Banana Smoothie is rich in protein, fiber, and antioxidants.
Ingredients
- 1 1/2 cups frozen Boreal Berry Farm PowerFruit™ Strawberry Fantasy Smoothie Kit
- 1/2 cup vanilla Greek yogurt.
- 1/2 cup milk
Place all ingredients in blender, and blend until smooth. Enjoy! Makes two 8oz servings. Top with Boreal Berry Farm's Overnight O's for a doubly delicious treat!
Nutrition (per serving): 198 cals, 7 g fat, 3.7g sat fats, 66 mg sodium, 20 g sugars, 5 g fiber, 6 g protein